Weigh In record (no journal entry) for 09 August 2021
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61.6 kg
Lost so far: 1.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 59.70g | Prot: 71.85g | Carbs: 128.08g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Cincau Hijau, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bakso dengan Saus (Campuran). Dinner: Putih Telur, Sari Roti Roti Gandum, ABC Saus Sambal, Tomat Merah. Snacks/Other: Rebo Kuaci Original. more...
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1837 kcal
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Exercise:
Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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