Weigh In record (no journal entry) for 09 August 2021
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 33.31g | Prot: 38.66g | Carbs: 137.08g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: Always Fresh Pickled Onions, McCain Scallop Potato Cakes, Fried Battered Fish. Snacks/Other: Devondale Extra Soft Butter, Cripps Crumpet Splits, Carrots , Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Gaining 1.4 kg a Week
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spicehorn's Weight History
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