Weigh In record (no journal entry) for 09 August 2021
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 20.51g | Prot: 44.36g | Carbs: 125.40g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Rolled Oat, Pisang. Lunch: Cabai Merah atau Rawit, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Nasi Putih, Bawang Putih. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Cem-Cem Makaroni Balado. more...
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Losing 0.7 kg a Week
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yuniwahyu02's Weight History
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