Weigh In record (no journal entry) for 05 August 2021
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60.6 kg
Lost so far: 11.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 103.66g | Prot: 80.76g | Carbs: 154.03g.
Dinner: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Siggi's Icelandic Style Skyr Yogurt - Coconut, Bob Evans Toasted and Buttered White Bread, Butter, Skinny Pop Popcorn (18g), Cashew Nuts , Weight Watchers Light String Cheese, Mango, Stampede Boneless Beef Thinly Sliced Ribeye Steak, Peanut Butter & Co Dark Chocolatey Dreams Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Bragg Apple Cider Vinegar All Natural Drink. more...
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1686 kcal
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Exercise:
Abs - 5 minutes, Dumbbell training - 30 minutes, Mini band - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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melonmelonmelon's Weight History
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