Weigh In record (no journal entry) for 08 August 2021
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 70.01g | Prot: 120.82g | Carbs: 444.09g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Valio Vaniljakastike, Porokylän Mustikkakukko, Juustoportti Julia 10%, Benecol Kasvisrasvalevite, Penttilän Tila Perunarieska, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Olut, Parsakaali, Voi, Kuha, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Kalakukko. more...
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Gaining 0.7 kg a Week
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