Weigh In record (no journal entry) for 08 August 2021
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63 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 53.51g | Prot: 96.88g | Carbs: 263.00g.
Breakfast: Queso Fresco, Aguacate, Zwan Pechuga de Pavo Natural (18g), Bimbo Pan Cero Cero, Lala Lala 100 sin Lactosa +Proteína Light, Zarzamora, Arándanos, Frambuesas. Dinner: Charras Tostada, Charras Tostada, Soja Texturizada, Nopalia Tortillas de Nopal (25g). Snacks/Other: Queso Fresco, Tortillas de Maíz, Torta Tres Leches, Pollo o Pavo Agridulce, Pasta Fresca (Cocida), Rollito de Verduras Primavera. more...
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Losing 1.8 kg a Week
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