Sılanazyıldız's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

67 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

414 kcal

Fat: 19.71g | Prot: 19.49g | Carbs: 39.41g. Lunch: Mayonez, Uno Tam Buğday Unlu Lavaş, Sütaş Kaşar Peyniri, Yeşil Biber, Kiraz Domates, Kızarmış Yumurta. more...

1667 kcal

Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sılanazyıldız's Weight History

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Sılanazyıldız's Journal, 08 Aug 21

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Sılanazyıldız's Weight History