Weigh In record (no journal entry) for 08 August 2021
|
138.8 kg
Lost so far: 6.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 57.88g | Prot: 159.11g | Carbs: 151.13g.
Breakfast: Kroger Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham , Tart is Smart Tart Cherry Juice Concentrate. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Blackberries , Cantaloupe Melons . Dinner: Yellow Summer Squash, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Milk (Nonfat) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Peach, Built Bar Salted Caramel Chocolate, Kozy Shack No Sugar Added Tapioca Pudding, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Deli Sliced Ham. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Milojevich_Corey's Weight History
|