Weigh In record (no journal entry) for 08 August 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 9.51g | Prot: 14.54g | Carbs: 163.44g.
Breakfast: Honigmelonen. Lunch: Weintrauben, SPAR Apfel, Bananen, Pfirsiche, Marillen. Dinner: Lachs, Essiggurken, Avocado, Rispentomaten, Rote Paprika, SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Verival Bio Mais Quinoa Waffeln. Snacks/Other: Coca-Cola Coca-Cola Light (Dose), Monster Energy Ultra, Powerade Mountain Blast. more...
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Gaining 0.5 kg a Week
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