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37,4%BF
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 49.21g | Prot: 100.44g | Carbs: 227.27g.
Lunch: Brigadeirão, Seara Lasanha 4 Queijos. Dinner: Quaker Aveia em Flocos, Growth Supplements Proteína de Soja Chocolate. Snacks/Other: Valelac Ricota Fresca, Plus Vita Pão 100% Integral 12 Grãos, Growth Supplements Proteína de Soja Chocolate, Itambé Leite em Pó Desnatado, Tomates Cereja, Cenouras. more...
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Losing 0.1 kg a Week
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