harlindha sari's Journal, 08 Aug 21

Its okay
55.5 kg Lost so far: 4.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:
1157 kcal Fat: 40.64g | Prot: 63.35g | Carbs: 148.25g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: SuperIndo Rolade Ayam, La Fonte Spagetti with Chicken Sauce, Egg, Pronas Kornet Daging Sapi. Dinner: SuperIndo Rolade Ayam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Seed Salad Dressing . Snacks/Other: Beng-Beng Share It, Longans . more...
1585 kcal Exercise: Sleeping - 6 hours, Run 5k - 1 hour, Resting - 17 hours. more...
steady weight

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harlindha sari's Weight History


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