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harlindha sari
Journal
08 Aug 21
harlindha sari's Journal, 08 Aug 21
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Its okay
55.5 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
1157 kcal
Fat: 40.64g | Prot: 63.35g | Carbs: 148.25g.
Breakfast:
Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium.
Lunch:
SuperIndo Rolade Ayam, La Fonte Spagetti with Chicken Sauce, Egg, Pronas Kornet Daging Sapi.
Dinner:
SuperIndo Rolade Ayam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Seed Salad Dressing .
Snacks/Other:
Beng-Beng Share It, Longans .
more...
1585 kcal
Exercise:
Sleeping - 6 hours, Run 5k - 1 hour, Resting - 17 hours.
more...
steady weight
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harlindha sari's Weight History
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