Weigh In record (no journal entry) for 08 August 2021
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 50.39g | Prot: 31.81g | Carbs: 128.48g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Tropicana Pure Premium Original Orange Juice, Pepperidge Farm Milano Cookies - Dulce De Leche. Dinner: Moore's Original Buffalo Wing Sauce, Lemon Juice, Perdue Chicken Breast Strips. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup. more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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