Weigh In record (no journal entry) for 08 August 2021
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100.1 kg
Lost so far: 21.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 20.97g | Prot: 61.30g | Carbs: 40.20g.
Breakfast: Ovo (Inteiro), Couve Manteiga Crua, Growth Supplements Creatina, Amendoins Secos Torrados sem Sal, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa, Quaker Aveia em Flocos Finos. more...
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Losing 3.2 kg a Week
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johne_one's Weight History
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