Weigh In record (no journal entry) for 08 August 2021
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97.3 kg
Lost so far: 15.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 103.77g | Prot: 71.13g | Carbs: 22.98g.
Breakfast: Kaneel, Koffie (Gemalen), Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter. Lunch: Koffie Latte, Kip Drumstick met Vel, Spareribs. Dinner: Jumbo Gekookte Achterham , Komkommer (Geschild), AH Snoeptomaatjes, Gebakken Ei. Snacks/Other: Weight Care 12-Uurtje Choco Crisp. more...
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Losing 3.2 kg a Week
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xxjolanda's Weight History
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