Weigh In record (no journal entry) for 06 August 2021
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 22.74g | Prot: 27.96g | Carbs: 74.40g.
Breakfast: Beyaz Ekmek, Ceviz, Domatesler, Çilek, Salatalık (Soyulmuş), Kayısı, Zeytin, Süzme Peynir, Kızarmış Yumurta. Dinner: Yoğurtlu Makarna, Izgara Köfte. more...
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Gaining 0.7 kg a Week
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fkulusoy's Weight History
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