Weigh In record (no journal entry) for 08 August 2021
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 78.11g | Prot: 93.48g | Carbs: 81.49g.
Breakfast: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Food Lion Homestyle Cole Slaw, Pulled Pork. Dinner: Thousand Island Dressing, Lean or Extra Lean Ground Beef or Patty, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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steady weight
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