w-harr's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

88.2 kg Lost so far: 20.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

794 kcal

Fat: 37.55g | Prot: 35.57g | Carbs: 45.92g. Breakfast: Atkins Crustless Quiche. Lunch: Tomatoes. Dinner: SeaPak Garlic Herb Marinated Shrimp, Coleslaw. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...

2463 kcal

Exercise: Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...

Losing 2.9 kg a Week

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w-harr's Journal, 08 Aug 21

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w-harr's Weight History