Weigh In record (no journal entry) for 08 August 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 48.67g | Prot: 63.39g | Carbs: 186.88g.
Breakfast: Sticky Rice, Dried Coconut (Shredded, Sweetened) , Fuji Apples. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Cooked Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Cimory Fresh Milk Cashew. Snacks/Other: White Flour, Sugar, Banana, Banana Fritter. more...
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Losing 1.2 kg a Week
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Andi Nabila's Weight History
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