Weigh In record (no journal entry) for 29 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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976 kcal
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Fat: 15.42g | Prot: 71.32g | Carbs: 133.61g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce. Lunch: Dada Ayam (Kulit tidak Dimakan), Kentang Panggang (Kulit tidak Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Donat Dilapisi Coklat. more...
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