Weigh In record (no journal entry) for 08 August 2021
|
54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 32.98g | Prot: 64.68g | Carbs: 238.32g.
Breakfast: Nissin Peanut Crackers, Roma Sandwich Coklat Bon Bon. Lunch: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Putih. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Gula Merah, Bubur Kacang Hijau. more...
|
|
1629 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitizahrazahra's Weight History
|