Weigh In record (no journal entry) for 08 August 2021
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 80.04g | Prot: 50.66g | Carbs: 87.29g.
Breakfast: Scrambled Egg , Coffee. Lunch: Oranges . Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten), Ritz Crackers - Fresh Stack, Primo Taglio Genoa Salami & Provolone Cheese. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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