Weigh In record (no journal entry) for 08 August 2021
|
58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 91.28g | Prot: 112.07g | Carbs: 199.12g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: La Laitière Glace Vanille , Auchan Baguette de Pain Classique, Beurre (Salé), Florette Coeur de Scarole, Carrefour Fromage Blanc 0%, Aoste Spécialité Végétarienne au Curry. Dinner: Beurre (Salé), Auchan Baguette de Pain Classique, Chabrior Cake aux Fruits, Florette Coeur de Scarole, Céréal Bio Galettes Millet & Boulghour aux Champignons. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
|
|
2552 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cardio - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 16 hours, Muay Thai - 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|