Weigh In record (no journal entry) for 08 August 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 71.35g | Prot: 114.33g | Carbs: 156.52g.
Breakfast: Koffie met Melk, Blauwe Bessen, Aardbeien, Boni Griekse Yoghurt 0%. Lunch: Low carbonara. Dinner: Gerookte Zalm, Colruyt Everyday Witte Broodjes, Rosé, Ganda Natuurlijk Gedroogde Ham, Boni Extra Grote Groene Olijven met Paprika, Boni Jonge Kaas, Rosé. Snacks/Other: Rosé, Popworks Protein Sweet BBQ, tomaten-paprika-groentensoep, Rosé. more...
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1804 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Veereltje's Weight History
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