Weigh In record (no journal entry) for 08 August 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 41.37g | Prot: 109.48g | Carbs: 121.74g.
Breakfast: 蒙牛牛奶 纯牛奶, 汤臣倍健 乳清蛋白(65%), 煎鸡蛋, 鲨鱼菲特 鸡胸肉, 米饭, 花椰菜. Lunch: 煮玉米, 猪里脊肉（里脊肉，只有瘦肉）, 炒豇豆, 大米, 煎豆腐. Dinner: 炒生菜, 小龙虾, 炒豇豆, 大米, 毛豆. more...
|
|
2359 kcal
|
Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|