Weigh In record (no journal entry) for 08 August 2021
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
408 kcal
|
Fat: 26.50g | Prot: 37.65g | Carbs: 4.07g.
Breakfast: Kahve (Demlenmiş), Hardline MCT Oil. Dinner: Genç Yeşil Soğan, Marul, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Ceviz. more...
|
Gaining 0.9 kg a Week
|
|
fitkalbet's Weight History
|