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Allemaal spieren 💪💪💪 No food no gains !!! 🤩🤩🤩
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87.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 62.63g | Prot: 138.45g | Carbs: 154.50g.
Breakfast: Danone Hipro Chocolat , Boni Grena Mini. Lunch: Lutosa Puree Bintje, Bistro'vite Vispannetje met Witte Wijnsaus . Dinner: Lutosa Puree Bintje, Bistro'vite Vispannetje met Witte Wijnsaus . Snacks/Other: Croky Hula Hoops BBQ, Lidl Protein Bar Cookies & Cream Flavour. more...
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Gaining 0.3 kg a Week
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werner1109's Weight History
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