Weigh In record (no journal entry) for 08 August 2021
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97.2 kg
Lost so far: 16.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 65.55g | Prot: 35.13g | Carbs: 249.06g.
Breakfast: Banane, Äpfel, Chocolate.Chip Cookies. Lunch: Mondamin Mehlschwitze Hell, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffelknödel. Dinner: REWE Beste Wahl Veganer Aufschnitt Typ Salami, Möhren, Chiabrot, Veggi Filata Veganer Käse, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, BioBio Tomate-Basilikum Brotaufstrich. Snacks/Other: Hafer Barista Edition, Kaffee (Gemahlen). more...
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Losing 0.7 kg a Week
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Darksign2010's Weight History
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