Weigh In record (no journal entry) for 08 August 2021
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 21.99g | Prot: 32.00g | Carbs: 74.70g.
Breakfast: Bedford Saltufo, Saint Albray Weichkäse, REWE Kassler, Lätta Halbfettmargarine, Gekochtes Ei, Roggenbrötchen, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. more...
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Gaining 1.1 kg a Week
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kamephika's Weight History
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