Weigh In record (no journal entry) for 08 August 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 60.35g | Prot: 158.13g | Carbs: 150.00g.
Breakfast: Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß , ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Alnatura Quinoa, Brokkoli, Hähnchenbrust. Dinner: Lidl Hänchenbrust, Tomaten, Eisbergsalat. Snacks/Other: Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.9 kg a Week
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Helene! bergi's Weight History
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