Weigh In record (no journal entry) for 02 March 2014
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98.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 50.74g | Prot: 47.76g | Carbs: 46.34g.
Breakfast: Coxinha, Jussara Leite Desnatado, Café com Açúcar, Bauducco Torrada Light Integral, Catupiry Requeijão Cremoso Light. Lunch: Aurora Salsicha, Aurora Linguiça Toscana, Pepino (com Casca), Repolho, Tomates, Rabanetes, Cenouras. Dinner: Entrecosto de Carne de Porco. Snacks/Other: Lacta Bis, Queijo Provolone, Café com Açúcar. more...
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3148 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Fermarsan's Weight History
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