Weigh In record (no journal entry) for 08 August 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 43.64g | Prot: 32.74g | Carbs: 242.04g.
Breakfast: Ubi Bakar Cilembu, Pisang Kepok Rebus. Dinner: Pangsit Goreng, Tahu Goreng, Telur Balado, Terong Balado, Nasi Jagung, Kurma, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.2 kg a Week
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sasalisayuli's Weight History
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