Svarog257's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

93.4 kg Lost so far: 4.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

450 kcal

Fat: 25.60g | Prot: 44.09g | Carbs: 10.67g. Breakfast: Глобус Сыр Элегантный, Творог 9%, Домик в деревне Молоко 2,5%. more...

3756 kcal

Exercise: Weight Training (moderate) - 2 hours and 2 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Svarog257's Weight History

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Svarog257's Journal, 08 Aug 21

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Svarog257's Weight History