Weigh In record (no journal entry) for 08 August 2021
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 29.66g | Prot: 19.42g | Carbs: 53.99g.
Breakfast: Kue, Roma Malkist Kelapa Kopyor. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Kubis Hijau Dimasak. Snacks/Other: Durian. more...
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Losing 3.7 kg a Week
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bismillahirrohmanirohim's Weight History
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