Weigh In record (no journal entry) for 08 August 2021
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 48.26g | Prot: 52.92g | Carbs: 116.13g.
Breakfast: Белый Хлеб, Яичница, Кофе, ДЕП Молоко 2,5%, California Gold Nutrition Омега -3 Premium Fish Oil, Огурец (с Кожурой). Lunch: Груши, Свинина Отварная, Помидоры, Гороховый Суп. Snacks/Other: Груша, Персики. more...
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Losing 5.6 kg a Week
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nastyapikaso's Weight History
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