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lumayan 1 ons 🤭
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.97g | Prot: 65.84g | Carbs: 210.45g.
Breakfast: Rempeyek, Rumah Makan Sederhana Sayur Nangka , Kuning Telur Matang, Pecel, Nasi Putih. Lunch: Pecel, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Kerupuk Beras, Nasi Putih. Dinner: Bakmi GM Sapo Tahu, Telur Dadar, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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Echa pras's Weight History
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