Weigh In record (no journal entry) for 08 August 2021
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 32.68g | Prot: 133.54g | Carbs: 232.85g.
Breakfast: Джемы и Варенья, Творог 5%, Dr. Korner Хлебцы Яблоко и Корица. Lunch: Груша, Heinz Кетчуп Томатный, Куриные Грудки (Жареные), Макфа Спагетти Отварные, ВкусВилл Вырезка Свиная. Dinner: BeFit Запеченная Груша с Корицей, Творожная Запеканка. Snacks/Other: Магнит Хлебцы Хрустящие Ржаные. more...
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2583 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Cooking - 2 hours, Desk Work - 1 hour, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Washing Dishes - 20 minutes. more...
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Gaining 0.7 kg a Week
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LybovORLEANOVA's Weight History
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