Weigh In record (no journal entry) for 08 August 2021
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 35.48g | Prot: 74.97g | Carbs: 188.70g.
Breakfast: Milo Milo, Blue Band Mentega, Top Baker Milk Bread, Muscle First Pro Whey 100 Coklat. Lunch: Golden Farm Mixed Vegetables, Bakso Ayam, Sosis Ayam, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Cempedak. Snacks/Other: Mie Telur (Ditambah, Masak), Dimsum, Roti Goreng. more...
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1827 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Princessgemuk's Weight History
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