Weigh In record (no journal entry) for 08 August 2021
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 44.42g | Prot: 48.36g | Carbs: 152.31g.
Breakfast: Kurma, Indocafe Coffeemix 3 in 1. Lunch: Perkedel Kentang, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Bawang, Nasi Putih. Dinner: Kimbap, Kikkoman Kecap Asin Khas Jepang, Kerupuk Putih, Rujak Cingur, Soto Ayam. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Indocafe Coffeemix 3 in 1, Roma Wafello Butter Caramel, Brownies. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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