Weigh In record (no journal entry) for 08 August 2021
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 92.81g | Prot: 125.46g | Carbs: 264.83g.
Breakfast: 欧丽薇兰 特级初榨橄榄油, 芥蓝, 冷冻蓝莓（无糖）, 盒马 日日鲜酸奶, 纽仕兰 部分脱脂牛奶, 月盛斋 红烧牛腱, 法式长面包, 皮卡思 颗粒花生酱. Lunch: 老金磨方 黑芝麻丸, 元气森林 白桃味苏打气泡水, 全麦面包. Dinner: 煮熟的菠菜（新鲜）, 煮熟的芦笋（新鲜）, 白米（中粒米，煮熟）, 鲨鱼菲特 鹰嘴豆, 山姆 牛霖, 煮熟的三文鱼. Snacks/Other: 全麦面包, 核桃, 皮卡思 颗粒花生酱. more...
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Losing 3.5 kg a Week
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Yoshiko_may's Weight History
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