Weigh In record (no journal entry) for 08 August 2021
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81.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 9.45g | Prot: 11.40g | Carbs: 22.10g.
Breakfast: Ultra Milk Susu UHT Full Cream, Greenfields Skimmed Milk (250ml), Carnation Susu Evaporasi. more...
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Gaining 4.2 kg a Week
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