Weigh In record (no journal entry) for 08 August 2021
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55.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 35.56g | Prot: 56.59g | Carbs: 232.60g.
Breakfast: Kacang Merah , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Kentang Rebus. Lunch: Sup Ayam, Sate Ayam, Sambal Goreng Kentang, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Sate Ayam, Nasi Putih. Snacks/Other: Roma Wafello Butter Caramel, Singkong Goreng, Jeruk, Kue Bolu, Nanas, Semangka, Nanas. more...
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Losing 1.4 kg a Week
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yeoboyeppeo's Weight History
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