Weigh In record (no journal entry) for 08 August 2021
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 56.92g | Prot: 98.27g | Carbs: 135.31g.
Breakfast: Ikan Asin, Labu Dimasak, Perkedel Kentang, Telur Rebus, Sambal Goreng, Nasi Putih, Buah Pir. Lunch: Labu Dimasak, Kue Beras, Telur Asin, Tahu Goreng. Dinner: Kacang Almond, Emping Melinjo, Ayam Kecap. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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