Weigh In record (no journal entry) for 08 August 2021
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45.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 52.61g | Prot: 43.51g | Carbs: 143.09g.
Breakfast: Australia Avocado, Signature Market Classic Nut Mix, 小麦胚芽, 谷物片. Lunch: 藕, 弹性豆腐, 油麦菜, 煎鸡蛋卷, 清炒洋葱. Dinner: 谷物片, 小麦胚芽, 黄瓜/青瓜（带皮）. more...
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Losing 0.7 kg a Week
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jessysu220's Weight History
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