Weigh In record (no journal entry) for 07 August 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 58.24g | Prot: 84.04g | Carbs: 259.56g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Hard-Boiled Egg, Sunpride Pisang Single, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Hard-Boiled Egg. Lunch: Snack Cracker, Hard-Boiled Egg, Mujigae Kimchi, Yun-Yi Tahu Kuning, Hoka Hoka Bento Nasi Putih, Snack Cracker, Hard-Boiled Egg, Mujigae Kimchi, Yun-Yi Tahu Kuning, Hoka Hoka Bento Nasi Putih. Dinner: Snack Cracker, Mujigae Kimchi, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Snack Cracker, Mujigae Kimchi, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 1.2 kg a Week
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ayudhyapp's Weight History
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