tryfast's Journal, 07 Aug 21

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a las 6:30 después de andar en bici

77.1 kg Lost so far: 4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

956 kcal

Fat: 55.15g | Prot: 68.69g | Carbs: 79.19g. Breakfast: Chocolinas Chocolinas, Cacao en Polvo, Leche Entera. Lunch: Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Pan Criollo. Dinner: Ensaladilla Rusa, Pierna de Pollo. Snacks/Other: Argenfrut Mini Galletitas con Cobertura de Chocolate, Solitas Galletitas Legendaria. more...

2570 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Pole Dancing - 1 hour, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 21 hours and 55 minutes. more...

Losing 1.9 kg a Week

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