Weigh In record (no journal entry) for 08 August 2021
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.10g | Prot: 79.42g | Carbs: 119.37g.
Breakfast: Telur Rebus. Lunch: Tumis Oncom, Sawi Dimasak (dari Segar), Jamur Dimasak, Nasi Putih. Dinner: Petai, Tumis Oncom, Sayuran Rebus (tanpa Daging), Ampela, Hati Ayam, Sambal Goreng Kentang, Ikan Tuna Panggang, Bakso Ikan. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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1998 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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ikirosmelia's Weight History
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