Weigh In record (no journal entry) for 08 August 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 52.78g | Prot: 49.42g | Carbs: 261.06g.
Breakfast: ヤマザキ製パン メロンパン, レタスのサラダと野菜盛り合わせ（トマトとニンジンを含む）, セブンイレブン ゆでたまご, 雪印乳業 さけるチーズ プレーン. Lunch: てんや 野菜天丼. Dinner: うどん. more...
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Losing 5.6 kg a Week
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