swallace517's Journal, 02 Mar 11

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Weigh In record (no journal entry) for 02 March 2011

55.8 kg Lost so far: 3.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2011:

345 kcal

Fat: 5.30g | Prot: 15.08g | Carbs: 68.19g. Breakfast: blueberries, coffee with skim, grape nuts. Lunch: salsa, white rice, lean ground turkey. more...

2091 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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swallace517's Journal, 02 Mar 11

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swallace517's Weight History