Weigh In record (no journal entry) for 08 August 2021
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62.9 kg
Lost so far: 13.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 56.91g | Prot: 47.84g | Carbs: 121.06g.
Breakfast: Pisang. Lunch: Roti Gandum, Kelapa, Jantung Pisang, Tempe, Udang Panggang. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 1.4 kg a Week
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YekaYelliR's Weight History
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