Weigh In record (no journal entry) for 08 August 2021
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48.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 62.56g | Prot: 62.20g | Carbs: 104.42g.
Breakfast: Pepaya. Lunch: Chicken Nugget. Dinner: Uleg Sambal Teri, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Campina Vanilla Ice Cream, Donat Dilapisi Coklat, Jeruk. more...
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Losing 5.6 kg a Week
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